As a Psychiatrist, I have read many writings on Bipolar Disorder. The writings by mental health professionals have tended to provide information and insights from a clinician/researcher point of view. While these documents gave the reader information, it was often difficult for patients and non-medical individuals to understand and incorporate the information into their daily lives. On the other hand, writings by individuals with mental illnesses, family members or friends, tend to be autobiographical. They are interesting, but only chronicled one person’s journey. This book was written as a collaborative between an individual with a mental illness and his primary support person. This book is written using the language, which anyone can understand and individualize. At this time, it is paramount for consumers, friends, and family and support groups to be active participants in the treatment of Bipolar Disorder. The ability to be a positive, contributing member of the mental health team starts with knowledge. The ability to communicate effectively with professionals and nonprofessionals is essential for maximum medical/emotional benefit. This book provides an excellent source of information to anyone who has or is associated with individuals having Bipolar Disorder. I highly recommend this book as part of the resources available to educate and empower those trying to control and maintain stability with Bipolar Disorder.

- Ollie R. Mack, J.D., M.D.

A quick and easy reference to help understand Bipolar Disorder James Witschner and Marcia Rose 

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JOURNALING Each time I have suggested that journaling would be beneficial within moments I begin to see eyes dull over, noses wrinkle as they turn their heads away whining, “I hate to journal.” Even though the response indicates it is not a past time that is considered the best part of the day I still contend that the single most valuable tool you have is to journal. “Why?” I thought you would never ask, let me explain; with bipolar disorder you are subject to an illness that can cause confusion and/or depression. In these states memory becomes sketchy and the information needed to properly diagnose, medicate, set goals and adjust behavior becomes lost. What journaling accomplishes is it shows a pattern of how medications are working, what your levels are, behavior patterns as well as any side effects you are experiencing. A journal gives you the opportunity to observe your life as well as being able to project a proper picture to your physician. With the information a journal offers your physician can then better prescribe a proper diagnose and treatment plan. One of the myths of journaling is that you are required to write long descriptions of your feelings and emotions. This is far from the truth, a simple numerical system of 1 being very depressed, 10 being very manic with 5 as balanced and building from this you can simply write a number for the day or parts of the day. Medications can be listed with amounts taken. Each dose can be followed with a comment such as, tired, shaking etc. Happy faces or sad faces will also tell the whole picture. This can become your own personal code for your day, week, month or year. A well-kept journal can show you and your physician a pattern that can help to detour or eliminate any further disasters in your life. Just for you, take a month and journal. You may be pleasantly surprised at what you see about a very special person.