As a Psychiatrist, I have read many writings on Bipolar Disorder. The writings by mental health professionals have tended to provide information and insights from a clinician/researcher point of view. While these documents gave the reader information, it was often difficult for patients and non-medical individuals to understand and incorporate the information into their daily lives. On the other hand, writings by individuals with mental illnesses, family members or friends, tend to be autobiographical. They are interesting, but only chronicled one person’s journey. This book was written as a collaborative between an individual with a mental illness and his primary support person. This book is written using the language, which anyone can understand and individualize. At this time, it is paramount for consumers, friends, and family and support groups to be active participants in the treatment of Bipolar Disorder. The ability to be a positive, contributing member of the mental health team starts with knowledge. The ability to communicate effectively with professionals and nonprofessionals is essential for maximum medical/emotional benefit. This book provides an excellent source of information to anyone who has or is associated with individuals having Bipolar Disorder. I highly recommend this book as part of the resources available to educate and empower those trying to control and maintain stability with Bipolar Disorder.

- Ollie R. Mack, J.D., M.D.

A quick and easy reference to help understand Bipolar Disorder James Witschner and Marcia Rose 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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SCHIZO AFFECTIVE DISORDER This is a relatively rare disorder. It is diagnosed when a person with a mood disorder changes those symptoms for psychotic ones that last at least two weeks. Treatment consists of adding an anti-psychotic medication while continuing with the original mood stabilizer.

SELF HELP If you've been diagnosed with a form of bipolar disorder, you'll probably find no shortage of people (doctors, family members, members of support groups) offering advice, whether you ask for it or not. The most important general guideline for self-care is to establish a sound therapeutic relationship with one or more doctors: a psychiatrist or psycho pharmacologist for drug therapy, and, if you prefer not to use this person for more traditional forms of therapy but want a professional to talk to, a psychologist, license clinical social worker, or similar licensed counselor. Bipolar Disorder is a lifelong, chronic medical condition. It cannot be cured, but it can in almost all cases be managed to at least some extent. Take responsibility for your own well-being. You can have the finest medical team in the world working on "your case," but if you don't first accept that you have a chronic medical condition and take responsibility for doing what it takes to manage it, you're wasting time and money. Obviously, if you're in the throes of an incapacitating depression or mania, this can be hard if not impossible to do, and someone else may (temporarily) need to make these sorts of decisions for you; also, people respond in different ways to various kinds of medication and therapy. But in general, remember: you're the boss; you're the one calling the shots and deciding which resources to utilize (or not.)The key thing to remember is that there's a LOT of help out there if you want to get things under control--but you have to decide to seek it out, and you have to decide that you will commit to a healthy course of action. Work with your doctors, not against them and insist that they work with you. It's vitally important that you be able to communicate with the doctors and health-care professionals that you choose to use as resources. If you're not comfortable talking with your doctor, or you feel they do not acknowledge you, you have the right to change doctor. It's vital that you and your doctor listen to and respect each other. Develop a survival mentality. A survival mentality means, first of all, deciding that there's life after diagnosis. Getting the news that you have a medical condition that you'll be dealing with (in all probability) for the rest of your life can be a major shock to the system! Recognize that there are literally millions of people around the world dealing with this disorder; you're not alone, and there are many resources available to help you cope. Second of all, it means that when times DO get tough, you do what it takes to get through it. In extreme cases, this may involve voluntarily checking yourself in to a hospital under a doctor's care. This isn't an experience that most people would seek out for themselves, but when things get badly out of hand, it can literally be a lifesaver. Remember: your first goal is to survive to take care of yourself. Your secondary goal might be to contribute as much as you can to the lives of your friends, family, loved ones, co-workers, etc., or it might be something else entirely. But if you don't take care of the first goal, the other ones are utterly meaningless. Remember to: 1. Call your doctor before things get out of hand. 2. Take your medication regularly as prescribed. 3. Avoid spending money. Give your checkbook and credit cards to someone you can trust. 4. Do not make any major decisions. Put them off until you are feeling calmer. 5. Reduce stress as much as possible. Stay away from stressful people. . 6. Talk to a support person. Let them know how you are feeling. 7. Avoid over-stimulation. Restrict your activities to soothing, relaxing ones. 8. Learn and practice relaxation techniques. 9. Avoid sugar, caffeine and alcohol. 10. Eat nutritious well-balanced meals. 11. Do not take on extra commitments until you are feeling better. 12. If you are not sleeping, call your doctor right away. Lack of sleep exacerbates mania.

SELF MEDICATION There is a high incidence of alcohol and other substance abuse in people with manic depression. The use of alcohol and/or street drugs can worsen the symptoms of mania and depression, create diagnostic difficulties, and interfere with what might otherwise be effective treatment. In addition, these substances can have unhealthy interactions with the medicines used to treat manic depression

SEROQUEL (Quetiapine) Is an antipsychotic to treat psychotic disorders and has been found to be effective in bipolar disorder. When you are taking seroquel, it is especially important that your health care professional know if you are taking any of the following: alcohol, barbiturates, carbamaazepine, griseofulvin, phenylbutazone, phenytoin, primidone, rifampin, saquinavir, troglitazone, tricyclic antidepressants, erythromycin, fluconazole, itraconazole, or ketoconazole. Side effects: convulsions, difficult or unusually fast breathing; fast heartbeat or irregular pulse; high fever; high or low blood pressure; increased sweating; loss of bladder control; severe muscle stiffness; unusually pale skin; unusual tiredness or weakness.

SSRI (Selective Serotonin Reupatake Inhibitors) These drugs selectively inhibit uptake of serotonin. (Serotonin helps send electrical signals from one nerve cell to another) Some of the drugs in this class are Prozac, Paxil, Zoloft, and Celexa.

SUICIDE “Patients with depressive and manic-depressive illnesses are far more likely to commit suicide than individuals in any other psychiatric or medical risk group. The mortality rate is higher than it is for most types of heart disease and many types of cancer. Yet this lethality often is under-emphasized, a tendency that may be traceable to the erroneous but widespread belief that suicide is “volitional." (Goodwin and Jamison, Manic Depressive Illness, p. 227)

SUPPORT GROUPS The word support in and of itself describes the benefit of a support group. A place to go where you realize you’re not alone. Whenever there is a struggle of any kind in ones’ life the immediate feelings are that you are the only one who feels as you do or is going through this. A support group helps you to feel a part of something bigger than yourself. A support group also offers information. The lack of knowledge tends to create hopelessness. Knowledge opens the doors to hope. You can find a safe place to share as well as help others. Support groups can help the individual who is has bipolar disorder and also friends and family members who also need to understand and obtain knowledge. A support group provides the ultimate feeling that you belong.

SYMBYAZ (olanzapone/fluoxetine) This medication is a combination of two drugs, olanzapine (an antipsychotic drug) and fluoxetine (a selective serotonin reuptake inhibitor or SSRI). It is used to treat a certain type of mental/emotional disorder. It works by helping to restore the balance of certain natural chemicals in the brain.Side effects are dizziness, drowsiness, diarrhea, dry mouth, increased appetite, weight gain, trouble sleeping, or joint pain may occur. Serious side effects black stools, changes in sexual ability, “coffee ground” vomit, easy bruising/bleeding, any mental /mood changes. Very serious side effects fever, muscle stiffness, unusual decrease in the amount of urine, facial or body muscle twitching, lip smacking or other uncontrolled movements, tremor, weakness on one side of body, irregular/fast heartbeat, difficulty swallowing, seizures.

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